#trainingthursday

Today I had to completely improvise on my running partner as my german shepherd Bandit would not read enough to run so instead I ran with Ellie my little Maltipoo! 🐶🐶 

But besides that had a great workout as the weather outside was ah-amazing!So today I ran 2.5 miles and focused on the core with 250 sit-ups and then did 15 minutes on the stair master at the gym! Overall it's been a great workout! It was great to run at the lake as it felt great with the wind blowing in my hair and everything! Ended the workout at the gym as I have to do that stair master because it works out EVERYTHING!!  Without further ado I have my top songs 🎼🎼from tonight's workout!!

Top 5 Songs from Playlist

1. Too Fast by Sonder( new fav for start of run 🏃‍♀️)

2. Gentleman by Ric Hassani

3. Shining by DJ Khaled

4. Countdown by Beyoncé(best for ending a run)

5. Run the World by Beyonce 

Also the Deals & Steals #blogpost will be coming up this weekend instead of today as I am still adding some great tips that you can use all year long! 

Til next time 

Peace & Love,

Karen Beatty💕💕