National Yoga Day 6/21/2016

Today is National Yoga Day! In honor of this national day I have included a picture of 30 yoga poses to try out. I've been practicing yoga for years and my main goal is to try to perfect the handstand. This requires a great core and sense of balance and strength. It is very much possible but wi…

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Have you seen the Strawberry Moon?

Today marks the start of summer with the summer equinox AND there is a full moon tonight. The last time this has occurred was in 1967! And the next time this will happen will not be until 2062. And to top it all off its the second Sagittarius full moon which a a rarity in itself. As usually there i…

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Unexpected Conversations

Today has been marked by me being involved in very unexpected conversations. I was able to build a closer rapport with a coworker about common interests. Very unexpected as we hadn't had a conversation more than the casual hi and bye and  this was a great surprise for the day. The other convers…

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Errands/ Light Workout..Its only Thursday :)

Today  I was actually off from work and had enough time to run errands and get in a quick workout. Tonight I did a 15 minute workout on the Stairmaster. My goal is to tone my legs and lower body. Also I did 2 miles on the bike as well as worked on targeting my abs. Every gym workout I try to focus …

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Short 2 Mile Fun Run @ 8pm

Today I ran a short 2 mile run and it was exhilarating to say the least. My goal was to try to do a quick run and then have enough time in the evening to run a couple of errands. Today's run was quick and I paced the route to include sprinting and also some walking as well. Todays run was 25 mi…

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