Just ONE moment of Pause can make a difference

Just ONE moment of pause can make a difference! Hey yall I have been really leaning on my meditation practice these past couple of months to really ensure my mental health! Taking mini pauses throughout the day and even before I react to triggering events, words, or even turn on the news has realy …

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#TuesdayThoughts

If you would have told me this is how 2020 would have been a year ago...... I would not have believed you but the growth is real!!!! I had to take space for my inner peace and just overall healing! This space of healing has hit me to my core and is just a wonderful space as I feel like portions of th…

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