#TrainingThursday

It feel good to be back in the groove of things! I've been so discouraged lately with working out lately as I have been stuck in this comparison game of when I was more fit and when I had more energy and motivation to run!  The crazy thing is I was comparing my 6 Minute mile times when I was younger and more dedicated to my current times! Which is setting myself up for discouragement. But once I started shifting my goals to accommodate my current situation I started seeing better results and better times! I say this to say that when you shift your perspective and change your mindset anything is possible! They say when you change your mind your body will follow!

Til next time,

Peace & Love,

Karen Beatty💕💕