Start 2020 with a BANG!!
Hey y'all today on the blog I'm sharing some of my favorite at-home workouts to help
You kickstart the new year. I personally have a big goal this year to run several
More 5ks and a 10k!
If you are having a hard time getting started on your goal then I Definitely recommend for you to watch the video below!
I personally find that when I need a kick in you know what I watch a 3-4 minute motivational video.
HIIT Treadmill:
High-Intensity Training is supposed to be a fat burner and as a sprinter, I find it so helpful for a quick workout
I have been doing an incremental workout lately on the treadmill that has been paying off for me! Regardless of the amount of time I have to work out just doing a 15-minute workout was impactful.
Basically what you do is walk 30 seconds and sprint 90 seconds and then alternate it. The goal is to be able to sprint the full 2 minutes. If 30 seconds is not enough to rest increase to a minute and walk one minute and run one minute.
Basically, it will look like this for a 20-minute workout
0:00-1:30 Sprint -Light intensity-;warmup rate
1:30-2:00 Walk
2-3:30 Sprint at Medium Speed
3:30-4 Walk
4:00-5:30 Sprint at Full Speed
5:30-6:00 Walk
Repeat the sets to the amount of time for the workout
Make sure you warm up before with at least 7-10 minutes of stretching.
And make sure you also cool down with good stretching. This is a step I never skip as I have pulled muscles in the past and its all because I was rushing. Don't make this mistake!
#Abs
The Best abs video I have used I have not been able to get thru all 7 days and yall thats definelty on my resolutions list this year!
#Leg Day:
Britnee Babe gives so many workouts that you do at home with no equipment! Seriously I am a big fan of her easy and kick-ass workouts!!
#Yoga
This video is great for cool downs after a long workout as well!
Hope yall enjoy today's post and this will encourage you to get started on your fitness journey!
Peace & Love,
Karen Beatty-Martinez💕
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