#Makeup Monday #Ad Neocell Supplements

                                            

Today on the blog sharing my new favorite makeup supplement! It's from the brand Neocell  and its a collagen supplement!When I first heard of it I thought collagen was plastic surgery...😂😂 not a supplement to help with my health and skin!

There are so many benefits to using Collagen besides the skin benefits.

#1 Supports Healthy Skin & Hair

This supplement has quite a bit of collagen and I take Biotin from the company which helps my skin even more! This supplement

#2 Promotes Deep Sleep

This was key for me as I do sometime have insomnia nothing like having a mile long to do list to keep you up!
( I've actually been keeping a notepad by my bed to help me sleep better! This has helped me get to sleep sooner while the supplement has made it easier to sleep!)

#3. Helps Joints & Muscles Recovery
Helps increase the elasticity and recovery of your muscles! This is key for workouts as it helps with fatigue overall and I have noticed a difference in my workouts!!

#4 Helps Digestion

This for me is important as I have to pain attention to my gut health as it's a weak point for me. When I'm under stress I have to always keep this area in mind. Everyone has different parts of their body that is affected when under stress so it's always key to know whats your weak point. 

#5 Weight Loss

Need I say more!!! Haha I'm kidding but this goes with the point above! Digestion is key for weight loss!


Food Options that are high in Collagen
The options below are great options to consume collagen and omega-3's in your diet.


1. Dark Green Vegetables
2. Citrus Fruits
3.Berries
4. Fish
5. Orange Vegetables

Next week I'll be sharing my smoothie mix for better skin as well as tips and secrets to better take care of your skin!! Sometimes it's the little things that make a difference! 

Til next time,

Peace & Love,
Karen Beatty 💕💕