Breathe…..
#WorldMentalHealthDay2024
✨Today is World Mental Health Day ✨
Breathe!
Just breathe!
It only takes 10 seconds of silence to change your mindset!
10 minutes of meditation to change my day!
Today really resonates with me as my mental health is of high importance, especially in times of change and transformation!
I am sharing 5 things that have been instant mood boosters when I am having a tough day!
1. A warm, windy walk outside š
2. A warm embrace š¤
3. A warm cup of tea ☕
4. A sweet kissy from one of my twins š
5. A warm bubble bath š
*bonus a short chat with my honeyš*
It's funny to think that all of the things that bring me back to the center & cheer me up all deal with warmth, nature, and family!
It's so important for our mental health to know what lights us up and brings us warmth! I encourage you to make a list, as these instant mood boosters could be a differencemaker!
Give one of your loved ones a hug today!✨
šHappy World Mental Health Day!š
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